How to use this tool
- Log a night: Enter the date, your bedtime/wake time (optional), and total hours slept.
- Rate your quality: Drag the slider from 1 (rough night) to 10 (amazing sleep).
- Tag what affected it: Tap any factors that applied — caffeine, stress, exercise, etc.
- Save the entry — it's stored right in your browser, so it's still here next time you open this page.
- Scroll down to see your weekly trend chart, key stats, and a personalised insight based on your patterns.
- Use the history list to review, filter, or delete past entries any time.
📝 Log Tonight's Sleep
Fill in the details below and save your entry.
✓ Entry saved! Your sleep log has been updated.
📊 Your Sleep Stats
Based on your last 7 logged nights.
💡 Sleep Insight
Log a few nights of sleep to unlock your personalised insight.
📈 Weekly Trend
Hours slept and quality rating, charted over time.
🗒️ Sleep History
Review, filter, or remove past entries.